For many people, going to the gym and staying in shape is an important part of life. Naturally, the main driver behind most people’s gym sessions is to get fit and stay healthy for a longer, happier life. When you think about fitness in this light, it is obvious that it is a serious issue that you can help address by getting the most out of your exercise time.
A major part of keeping your body in the best possible shape while at the gym is making sure that you are looking after it properly. Though a bit of stiffness in your main joints, such as elbows or knees, may seem insignificant, it can lead to problems later in life, such as arthritis, if not dealt with. Here are a few great ways to make sure that you are really helping your body become stronger when you exercise.
Remember to Stretch
Though it has been a cornerstone of advice around exercise for a while now, warming up and down thoroughly with effective stretching is not something that everyone does. Don’t make this mistake as it should be a vital part of your workout. Doing this will help increase the flexibility in your muscles and maintain a range of motion in them, which in turn helps protect them from damage when in the middle of a gym session.
Use Equipment to Protect Yourself
A really great piece of advice to get the maximum out of your gym sessions is to make sure that you use the correct equipment. This starts with making sure that you have the right footwear. Your gym shoes should provide ample cushioning and stability while also fitting your individual gait pattern.
Another superb piece of gym gear is compression wear. Lumbar and back support are just two of the benefits that this kind of clothing can bring when you wear it during your gym session. Many people find it a great help in not only giving relief and protection to sensitive areas but also in aiding muscle recovery after their exercise routine is done.
Do Not Do Behind-The-Neck Presses
When you move your arms behind the plane of your shoulders in certain weightlifting exercises, you are placing them in a very unstable position. Movements such as the behind-the-neck overhead press are classic examples of this and should be avoided if you are worried about the effects on your body. Putting the shoulders in such an unstable position can be extremely damaging for most people who only have a limited range of movement in their shoulder area. To be safe, avoid these kinds of exercises and focus on ones that are less dangerous to your body instead.
Help Your Body Get The Most From Your Gym
Working out at your local gym should be a fun, enjoyable experience as well as something that you do to stay in the best shape. By protecting and looking after your body when you are exercising, you ensure that you are injury free to get the most out of the sessions that you complete. Not only does this lead to better-quality exercise but it also leads to more time spent in the gym itself.
CREDIT: Image by Kyle Johnson
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